By Basant El-Faramawy
Cardiologist Dr Francesco Lo Monaco has urged people to undergo three simple health checks after official figures revealed more than 110,000 avoidable deaths in England last year.
Avoidable deaths highlight need for early detection
Data from the Office for National Statistics shows 110,804 deaths in England in 2025 were considered preventable or treatable through effective public health measures or timely healthcare. In Wales, a further 8,011 deaths were classified as avoidable. Diseases of the circulatory system were the second leading cause of avoidable mortality in both nations, behind cancers. Men living in England's most deprived areas were almost four times more likely to die from avoidable causes than those in the wealthiest areas.
Blood pressure check
High blood pressure often presents no obvious symptoms but can increase the risk of heart attacks, strokes and kidney disease. Dr Lo Monaco said a blood pressure check is one of the simplest and most important health actions people can take, noting that individuals can feel completely normal while their blood pressure remains persistently elevated.
Cholesterol and metabolic tests
A full lipid profile measures different types of cholesterol and fats in the blood, with raised LDL cholesterol contributing to fatty deposits in arteries. The cardiologist emphasized that cholesterol levels cannot be judged by appearance, as even slim, active individuals may have raised cholesterol due to family history. An HbA1c blood test measures average blood glucose over two to three months, helping identify prediabetes and type 2 diabetes. Dr Lo Monaco said metabolic health is a major part of preventative medicine and that early identification of raised blood sugar provides an opportunity to address risk.
Cardiovascular fitness assessment
A VO2 max assessment measures how efficiently the body uses oxygen during exercise, indicating cardiorespiratory fitness. Dr Lo Monaco stated that cardiovascular fitness is an important component of longevity, adding that maintaining fitness and muscle strength are crucial for healthier ageing.
Preventative healthcare for all ages
Dr Lo Monaco said preventative healthcare should not be reserved for people already experiencing symptoms or approaching retirement. He described longevity as protecting health and maintaining physical and mental capabilities for as long as possible, stressing that earlier understanding of health risks allows more constructive action.
