By Islam El-Sakka
With temperatures dropping across the UK, experts have shared nine practical ways to keep warm at home without raising the central heating.
Keep Your Feet Warm
Warm feet play a major role in maintaining body temperature and blood flow. Energy efficiency expert Stephen Hankinson recommends thick socks, supportive slippers, and warm foot baths to boost circulation, followed by thorough drying to avoid moisture-related chill.
Layer Your Clothing
Wearing layers made from insulating materials such as thick cotton and wool helps lock in moisture and prevent health risks like hypothermia. Hankinson also suggests thick pyjamas and a cosy dressing gown for evenings.
Seal Draughts
Check windows, doors, and letterboxes for gaps. David Walter of Utility Warehouse advises weatherstripping, draught-proofing tape, or traditional draught excluders, and stresses that proper loft and wall insulation stops heat from escaping outdoors.
Close Curtains and Blinds
Keeping curtains closed while out retains daytime heat. Helen O'Connor of 247 Blinds recommends thermally lined blinds inside the recess and floor-length curtains to trap warm air and block draughts.
Add Rugs to Hard Floors
Stone or hardwood floors lose significant heat. Walter notes that a rug creates a layer of thermal resistance, reducing heat loss and creating a warmer atmosphere.
Use a Hot Water Bottle
A hot water bottle provides affordable, targeted warmth for areas like feet or lower back, reducing reliance on central heating while keeping you snug.
Try an Electric Heater for Zoned Heating
Modern electric heaters offer instant warmth to individual rooms, allowing zoned heating with built-in thermostats for personalized comfort in each space.
Reverse Ceiling Fans
Reversing ceiling fans circulates warm air that rises to the ceiling back down into the living space, especially useful in large rooms or those with high ceilings.
Consume Warm Food and Drinks
Hot tea, soup, or other warm consumables help regulate body temperature from the inside, providing both comfort and practical warmth during cold snaps.
